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    <loc>https://www.innermepsychotherapy.com/contact</loc>
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    <loc>https://www.innermepsychotherapy.com/home-1</loc>
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      <image:title>Home - Why choose therapy with us?</image:title>
      <image:caption>Therapy is a non-judgmental and safe space where you will learn to unlock your inner strength and develop healthy mechanisms to navigate life. Doing it alone can be isolating and anxiety producing, but the good news is that you do not have to do it all by yourself. At INNERME we recognize that you are the expert of your experiences, and we will actively participate in your process of change. You are worthy now! You are worth the time and the investment. We look forward to walking along side you in your journey towards emotional health and happiness. Contact us today for a free 15 minute phone consultation.</image:caption>
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    <loc>https://www.innermepsychotherapy.com/about</loc>
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      <image:title>About - Vilmara Lucas</image:title>
      <image:caption>My name Vilmara Lucas, and I am the owner and chief therapist at INNERME Psychotherapy. I am clinical Social Worker and Psychotherapist, (OCSWSSW License #: 835924) providing client-centred psychotherapy and counselling services. I work with individuals recovering from a number of mental-health conditions with the purpose of improving their quality of life.  I truly believe that therapy will help you to unlock your inner strength. If you are here, it is because you have what it takes to survive and thrive.  I look forward to connecting with you! Vilmara Lucas, MSW, RSW, Psychotherapist</image:caption>
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    <loc>https://www.innermepsychotherapy.com/services-and-fees</loc>
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    <lastmod>2021-06-14</lastmod>
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